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All Exercises
Here's a preview of all the exercises in this workout
DUMBBELL
FRONT-TO-LATERAL RAISE
FLOOR
PUSHUP
BAND-RESISTED
ISO-SQUAT SCAPTION
STANDING
WALL ANGELS
BAND-RESISTED
ISO-SQUAT ROW
CABLE
LAT PULLDOWN (5-CT. ECC.)
C2 SKI-ERG
SKI (MAX EFF.)
DUMBBELL
BENCH PRESS
QUADRUPED
T-SPINE ROTATION
BATTLE-ROPE
SHORT WAVE
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