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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

BIRD DOG

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DUMBBELL

STANDING SIDE OBLIQUE

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BAND-RESISTED

ISO-SQUAT SCAPTION

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VIPER-X

ASSISTED SQUAT HOP

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BAND-RESISTED

ISO-SQUAT SCAPTION

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BAND-RESISTED

ISO-SQUAT SCAPTION

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QUADRUPED

BIRD DOG

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BAND-RESISTED

ISO-SQUAT ROW

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BAND-RESISTED

ISO-SQUAT ROW

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VIPER-X

ASSISTED SQUAT HOP

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