top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-RESISTED

PULL APART

baseball.png

PLATE (HOLD)

SL ALT. DEADBUG

baseball.png

CABLE/BAND

EXTERNAL ROTATION

baseball.png

BARBELL

DECLINE BENCH PRESS

baseball.png

STABILITY BALL

PULLOVER

baseball.png

PARTNER-RESISTED

LATERAL RAISE (5-CT. ECC.)

baseball.png

QUADRUPED

T-SPINE ROTATION

baseball.png

SELECTORIZED

ISO-ROW ALT. ISO-HOLD (DROP-SET)

baseball.png

PRONE

SOUP BOWL

baseball.png

N-GRIP

PULL UP

bottom of page