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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

BIRD DOG

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DUMBBELL

BENCH PRESS

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FOAM-ROLL

CHEST

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DUMBBELL

BENCH PRESS

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FOAM-ROLL

T-SPINE

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DUMBBELL

BENCH PRESS

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FOAM-ROLL

VMO/TEAR-DROP

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DUMBBELL

BENCH PRESS

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FOAM-ROLL

LATS

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DUMBBELL

SA T-ROW

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