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All Exercises

Here's a preview of all the exercises in this workout

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PLATE (HOLD)

SL ALT. DEADBUG

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BAND-RESISTED

FACE PULL

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MED-BALL

LATERAL SHOTPUT (SAM-PUNCH)

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SELECTORIZED

TRICEP DIPS W/ CHAIN

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MED-BALL

SA ALT. INCLINE PUSHUP

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BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

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MED-BALL

KNEELING CHEST THROW

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BOX

INCLINE PLYO PUSH UP

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SELECTORIZED

REVERSE-FACING OVERHEAD PRESS

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SELECTORIZED

BENT-ARM SHRUG

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