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All Exercises

Here's a preview of all the exercises in this workout

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SEE COACH

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ARC/ELLIPTICAL

RUN (50% EFF.)

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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

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STABILITY BALL

KNEES-TO-CHEST

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BOX

SL DEPTH SQUAT

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BAND-RESISTED

'X' LATERAL WALK

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POWER PLATE

SLOW SQUAT (5-1-5)

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BALANCE-PAD

SL RDL

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GOBLET

1-1/4 SQUAT

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MINI-BAND

ISO-SQUAT KNEE PULSE

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