top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

BACK SQUAT

baseball.png

BAND-RESISTED

STATIONARY HK-RUN

baseball.png

BAND-RESISTED

EXPLOSIVE BACK SQUAT

baseball.png

MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

baseball.png

BAND-RESISTED

LUNGE-TO-HK (ANTI-ROTATION)

baseball.png

BARBELL

POWER CLEAN

baseball.png

KETTLE-BELL

STANDING SL CALF RAISE

baseball.png

BARBELL

INCLINE HIP THRUST

baseball.png

BOX

REBOUND STANDING JUMP

baseball.png

SELECTORIZED

SEATED CALF RAISE

bottom of page