top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

KNEELING

KNEES-TO-FEET JUMP

baseball.png

MINI-BAND

LATERAL LOW-WALK

baseball.png

DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (DROP-SET)

baseball.png

Banded

Knee Drive

baseball.png

BAND-RESISTED

POWER CRUNCH

bottom of page