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All Exercises

Here's a preview of all the exercises in this workout

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BOXING W.U.

STANDING ARM CIRCLES (F/B)

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BARBELL

BENT-OVER ROW

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BAND-RESISTED

ISO-SQUAT SA ROW

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BARBELL

INVERTED ROW

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BAND-STRETCH

OVERHEAD FLY

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BAND-RESISTED

STANDING OBLIQUE

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DUMBBELL

SA SNATCH

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DUMBBELL

INCLINE PULLOVER

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BAND-ASSISTED

PULL UP

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BARBELL

INVERTED ROW

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