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All Exercises

Here's a preview of all the exercises in this workout

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BOXING W.U.

STANDING ARM CIRCLES (F/B)

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BARBELL

HANG CLEAN

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BAND-STRETCH

OVERHEAD FLY

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Neck Harness

Back

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PRONE

SOUP BOWL

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BARBELL

BENT-OVER ROW

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BOXING W.U.

BODY-WEIGHT SQUATS

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BAND-RESISTED

1/2-KNEELING PULLDOWN

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BAND-ASSISTED

PULL UP

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Dumbbell

Bent Over Shrug

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