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All Exercises

Here's a preview of all the exercises in this workout

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MED BALL

STEP BACK LUNGE-TO-REACH

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VIPER-X

INVERTED-ROW

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DUMBBELL

3-PT. RAISE

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BOX

STEP-OFF LANDING

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STANDING

HIP POP-UPS

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BAND-STRETCH

OVERHEAD FLY

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BATTLE-ROPE

SHORT WAVE

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BAND-RESISTED

TKE/QUAD EXTENSION

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MED BALL

SQUAT-TO-PRESS

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