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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW (+10 PUSH UPS)

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V-BALL

REVERSE CRUNCH

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SHORT-BOX

LINEAR SPEED STEP UP

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V-BALL

INCLINE 'Y' REACH

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MED-BALL

FULL SLAM

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V-BALL

PRONE LEG RAISE

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STANDING

CONTINUOUS-JUMP (TOUCH)

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V-BALL

CRUNCHES

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V-BALL

PRONE SL CROSSOVER V-UP

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V-BALL

INCLINE ALT. MARCH

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