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All Exercises

Here's a preview of all the exercises in this workout

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PRONE

CROSSOVER T-SPINE

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UNDER-GRIP

SEATED LAT PULLDOWN (5-CT. ECC.)

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HIGH PLANK

SHOULDER TAPS

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DUMBBELL

INCLINE BENCH PRESS

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BAND-RESISTED

ISO-SQUAT SCAPTION

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BAND-RESISTED

SA LATERAL RAISE

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BAND-RESISTED

ISO-SQUAT ROW

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FOAM-ROLL

LATS

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WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

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FOAM-ROLL

T-SPINE

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