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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

VMO/TEAR-DROP

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DUMBBELL

STANDING ARNOLD PRESS

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DUMBBELL

BENCH PRESS

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BAND-RESISTED

1/2-KNEELING SA ROW

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CABLE

LATERAL OBLIQUE

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BAND-RESISTED

FRONT RAISE (HOLD)

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C2 SKI-ERG

SKI (MAX EFF.)

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MED-BALL

ISO-LATERAL WALL THRUST

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DUMBBELL

SKULLCRUSHER

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