top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

N-GRIP

PULL UP

baseball.png

​

SEE COACH

baseball.png

EZ-BAR

UPRIGHT ROW

baseball.png

​

SEE COACH

baseball.png

CABLE

LATERAL OBLIQUE

baseball.png

​

SEE COACH

baseball.png

BARBELL

INVERTED ROW

baseball.png

DUMBBELL

KNEELING N-GRIP BICEP CURL

bottom of page