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This Workout:
Alpha Pump
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
DUMBBELL
STANDING OVERHEAD PRESS
6
12-15
BAND-RESISTED
ISO-SQUAT ROW
7
20
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
8
8-12/e
MINI-BAND
LATERAL LOW-WALK
9
15/e
DEADLIFT W.U.
(1x)
BARBELL
DEADLIFT
1
1-3
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