AAP03, AP03 3/6

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This Workout:

Alpha Pump

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

BARBELL

DEADLIFT

2

1-3

Classics

BARBELL

DEADLIFT

3

1-3

Classics

ROUND 1

(3x)

BARBELL

DEADLIFT

1

8-12

Classics

DUMBBELL

SA ALT. FRONT RAISE

2

15/e

Classics

ROUND 2

(3x)

BARBELL

HIP THRUST

1

15

Classics

SUBMIT EVALUATION

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