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This Workout:
Alpha Pump
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
DUMBBELL
CHEST-SUPPORTED ROW
2
15-20
BAND-RESISTED
STANDING OBLIQUE
3
12/e
ROUND 3
(3x)
DUMBBELL
INCLINE PULLOVER
1
12-15
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
2
15-20
PLATE (HOLD)
LUNGE WALK
3
12/e
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