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This Workout:

Alpha Pump

WK 1: ALPHA BACK

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

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1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

ABS/CORE

(1x)

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V-BALL

PRONE SL CROSSOVER V-UP

1

15/e

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V-BALL

GLUTE BRIDGE ADDUCTION

2

15-20

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V-BALL

INCLINE SIT-UP

3

20

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V-BALL

REVERSE CRUNCH

4

12-15

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V-BALL

6-INCH STRAIGHT LEG (HOLD)

5

(:45)

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SUBMIT EVALUATION
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