AAP03, AP03 6/6

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This Workout:

Alpha Pump

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

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Workout

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1

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Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

SUPINE

V (HOLD)

6

(3:00)

Classics

SUBMIT EVALUATION

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