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This Workout:
Alpha Pump
WK 3: ALPHA ARMS
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE
SA 1/4-FLY
1
12/e
SELECTORIZED
SA PULLDOWN
2
8/e
DUMBBELL
6-PT. RAISE
3
6-8
DUMBBELL
CHEST FLY
5
12-15
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