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This Workout:
Alpha Pump
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
BAND-RESISTED
PULL APART
6
20
Classics
DUMBBELL
SA TRICEP KICKBACKS
7
8-12/e
Classics
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
8
15/e
Classics
FLOOR
PUSHUP
9
20-25
Classics
BENCH W.U.
(1x)
BARBELL
BENCH PRESS
1
8-12
Classics
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SUBMIT EVALUATION
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