top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

This Workout:

Alpha Pump

​

Start Workout

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BARBELL

BENCH PRESS

2

4-6

​

​

4lr1ut.gif

BARBELL

BENCH PRESS

3

1-3

ROUND 1

(3x)

4lr1ut.gif

BARBELL

INCLINE BENCH PRESS

1

12-15

​

​

4lr1ut.gif

MED-BALL

FULL SLAM

2

8

ROUND 2

(3x)

4lr1ut.gif

DUMBBELL

BENCH PRESS

1

15-20

Loading...

SUBMIT EVALUATION
nike banner gif.gif
bottom of page