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This Workout:
Alpha Pump
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
PLATE-LOADED
BENCH DIPS
2
15
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
3
8-12
Classics
ROUND 3
(3x)
CABLE
TRICEP EXT.
1
20
Classics
DUMBBELL
SEATED LATERAL RAISE
2
15-20
Classics
SHORT-BOX
HAND STEP UP
3
12/e
Classics
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SUBMIT EVALUATION
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