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This Workout:

Alpha Pump

WK 3: ALPHA ARMS

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

ABS/CORE

(1x)

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V-BALL

REVERSE CRUNCH

1

15-20

​

​

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V-BALL

TOE TOUCH

2

20

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​

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V-BALL

INCLINE ALT. MARCH

3

15/e

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V-BALL

SIT-UP

4

15-20

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​

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V-BALL

SAME-SIDE HOLD

5

(:15)/e

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SUBMIT EVALUATION
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