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This Workout:

Bomb-Shell

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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EZ-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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EZ-BAR

Warm Up

1

Warm Up

Button

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EZ-BAR

STANDING BICEP CURL

2

10

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INCLINE

PUSHUP

3

AMRP

OVERTIME

1x

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SUPINE

ALT. V-UP

1

15/e

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FLOOR

SIDE-PLANK REACH THRU

2

10/e

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SUPINE

PARTIAL SIT-UPS

3

20

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SUBMIT EVALUATION
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