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This Workout:

Bomb-Shell

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Start Workout

Warm Up

Warm Up

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Warm Up

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1

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Workout

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1

Warm Up

Button

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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EZ-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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EZ-BAR

Warm Up

1

Warm Up

Button

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SUPINE

FLUTTER-KICKS

4

(:20)

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PLATE-LOADED

PLANK (HOLD)

5

(:45)

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SUBMIT EVALUATION
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