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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BATTLE-ROPE

Warm Up

1

Warm Up

Warm Up

Warm Up

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BATTLE-ROPE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BATTLE-ROPE

Warm Up

1

Warm Up

Button

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MED-BALL

FULL SLAM

6

10

PRE-GEN

(3x)

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FOAM-ROLL

HIP-FLEXOR

1

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​

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FOAM-ROLL

T-SPINE

2

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FOAM-ROLL

QUADS

3

(:45)/e

ROUND 1

(3x)

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DUMBBELL

BENCH PRESS

1

6-8

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SUBMIT EVALUATION
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