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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
BATTLE-ROPE
SHORT WAVE
2
(:20)
BAND-RESISTED
SEATED PULLDOWN
3
12-15
ROUND 2
(3x)
DUMBBELL
SA TRICEP KICKBACKS
1
12/e
BAND-RESISTED
'X' REVERSE FLY
2
15-20
MED BALL
SQUAT-TO-PRESS
3
8
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