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This Workout:
Supplemental
WK 4: SHOULDERS, TRIS
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BATTLE-ROPE
Warm Up
1
Warm Up
Button
Classics
Phone
OVERTIME
(3x)
DUMBBELL
STANDING SA OVERHEAD PRESS
1
10/e
Classics
BAND-RESISTED
BICEP HOLD (+ 10 REPS)
2
(:30)
Classics
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SUBMIT EVALUATION
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