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This Workout:

Supplemental

WK 5: HIPS, CORE

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

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Workout

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1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

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1

Warm Up

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Warm Up

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Workout

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1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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STANDING

WIDE-STANCE HIP CIRCLES (L/R)

1

10/e

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QUADRUPED

ALT. BIRD DOG

2

12/e

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

3

8/e

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SHORT-BOX

LINEAR SPEED STEP UP

4

(:15)/e

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

5

12-15

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SUBMIT EVALUATION
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