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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

​

​

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FLOOR

PLANK

6

(:45)

PRE-GEN

(3x)

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FOAM-ROLL

CHEST

1

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​

​

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FOAM-ROLL

QUADS

2

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​

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FOAM-ROLL

FULL-BACK

3

(:45)/e

ROUND 1

(3x)

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DUMBBELL

SUMO DEADLIFT

1

12-15

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SUBMIT EVALUATION
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