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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
BAND-RESISTED
STANDING OBLIQUE
2
12/e
DUMBBELL
CURL-TO-PRESS
3
(:30)
ROUND 2
(3x)
MED-BALL
FULL SLAM
1
10
CABLE
ISO-SQUAT ROW (ROPE)
2
12-15
PROWLER
PUSH/PULL COMBO
3
3/e
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