top of page
This Workout:
Supplemental
WK 5: HIPS, CORE
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
OVERTIME
(3x)
CAPTAIN'S
STRAIGHT LEG RAISE
1
15-20
FLOOR
SIDE-PLANK REACH THRU
2
8/e
DECLINE-BENCH
SIT-UP (TO JAB)
3
12-15
bottom of page
