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Date

This Workout:

College Prep

WK 1: LOWER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

BALANCE-PAD

SL RDL

1

8/e

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4_Bar_Chart_10_Seconds.webp

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​

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MED-BALL

SQUAT-REACH PROGRESSION

2

5/e

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4_Bar_Chart_10_Seconds.webp

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

3

8-12/e

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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

4

(:20)/e

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4_Bar_Chart_10_Seconds.webp

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​

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BAND-STRETCH

HIP-FLEXOR

5

(:45)/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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