ACO01, CO01 2/5

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Date

This Workout:

College Prep

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

BAND-RESISTED

KB HIP-SWINGS

6

15-20

Classics

PRE-GEN.

(1x)

FOAM-ROLL

GLUTES

1

(:45)/e

Classics

FOAM-ROLL

FULL-BACK

2

(:60)

Classics

FOAM-ROLL

GROIN

3

(:45)/e

Classics

SQUAT W.U.

(3x)

BARBELL

BACK SQUAT

1

10-12

Classics

SUBMIT EVALUATION

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