top of page
Button
Download
Join Session
â–¼
1
Date
This Workout:
College Prep
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
BARBELL
BACK SQUAT
2
6-8
Classics
BARBELL
BACK SQUAT
3
3-5
Classics
ROUND 1
(3x)
BARBELL
BOX SQUAT (5-CT. ECC.)
1
5-8
Classics
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
2
(:15)
Classics
GOAT-BAG
45* BACK EXTENSION
3
15
Classics
Loading...
SUBMIT EVALUATION
bottom of page
