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Date

This Workout:

College Prep

WK 1: LOWER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

ROUND 2

(3x)

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BOX

STEP-OFF LANDING

1

3-5

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​

​

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MED-BALL

ISO-LATERAL WALL THRUST

2

8/e

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PROWLER

REVERSE LOW-WALK

3

30yds

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OVERTIME

(3x)

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

1

12,8

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

B-STANCE RDL

2

6/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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