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Date

This Workout:

College Prep

WK 1: UPPER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

15

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DUMBBELL

3-PT. BENCH PRESS

2

6/e

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CABLE

LAT PULLDOWN (5-CT. ECC.)

3

8

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BAND-RESISTED

1/2-KNEELING SA ROW

4

12/e

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PLATE (HOLD)

SL ALT. DEADBUG

5

8/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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