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This Workout:
College Prep
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
DUMBBELL
FRONT-TO-LATERAL RAISE
6
10/e
PRE-GEN.
(1x)
FOAM-ROLL
T-SPINE
1
(:60)
FOAM-ROLL
GLUTES
2
(:45)/e
MASSAGE GUN
CHEST
3
(:30)/e
BENCH W.U.
(3x)
BARBELL
BENCH PRESS
1
10-12
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