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Date

This Workout:

College Prep

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

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Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

​

​

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BARBELL

BENCH PRESS

2

6-8

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BARBELL

BENCH PRESS

3

3-5

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ROUND 1

(3x)

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BAND-RESISTED

BARBELL BENCH PRESS

1

5-8

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DUMBBELL

LATERAL RAISE (5-CT. ECC)

2

10

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HAMMER (PLATE-LOADED)

ALT. ISO ROW (+3)

3

6/e+3

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SUBMIT EVALUATION
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