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Date

This Workout:

College Prep

WK 1: UPPER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

ROUND 2

(3x)

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STABILITY BALL

PULLOVER

1

8-12

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​

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MED-BALL

FULL SLAM

2

15

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​

​

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BAND-RESISTED

PULL APART

3

20-25

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ROUND 3

(3x)

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BATTLE-ROPE

SHORT WAVE

1

(:15)

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​

​

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

2

8/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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