top of page
This Workout:
College Prep
WK 1: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-STRETCH
FROG STRETCH
1
(:60)
MINI-BAND
GLUTE BRIDGE ABDUCTION
2
15
ARC/ELLIPTICAL
RUN (50% EFF.)
4
(3:00)
BARBELL
CLEAN-HOP PROGRESSION
5
3
bottom of page
