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1
Date
This Workout:
Combine Prep
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Phone
BARBELL
POWER SHRUG
3
3-5
Classics
ROUND 1
(3x)
BARBELL
RACK PULL
1
3-5
Classics
DUMBBELL
INCLINE BENCH PRESS
2
5-8
Classics
MED-BALL
LATERAL SHOTPUT (SAM-PUNCH)
3
4-6/e
Classics
ROUND 2
(3x)
BAND-RESISTED
'X' VERTICAL JUMP
1
3-5
Classics
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SUBMIT EVALUATION
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