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This Workout:
Combine Prep
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Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
​
Warm Up
Warm Up
Warm Up
1
12,12,12
​
Warm Up
Workout
Warm Up
1
Warm Up
​
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
​
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BARBELL
HIP THRUST
2
6-8
​
​
DUMBBELL
SA SNATCH
3
4-6/e
ROUND 3
(3x)
DUMBBELL
SA ALT. FRONT RAISE
1
8/e
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​
QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)
3
15-20
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