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Date

This Workout:

"CREATE PLAYER"

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

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Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BAND-RESISTED

1/2-KNEELING SA PULLDOWN

6

8/e

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4_Bar_Chart_10_Seconds.webp

CLEAN W.U.

1x

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BARBELL

HANG CLEAN

1

3-5

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4_Bar_Chart_10_Seconds.webp

TEST SETS

3x

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BARBELL

HANG CLEAN

1

8

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4_Bar_Chart_10_Seconds.webp

TEST SETS 2

3x

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BARBELL

DEADLIFT

1

12+

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4_Bar_Chart_10_Seconds.webp

AUXILIARIES

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BAND-RESISTED

KB HIP-SWINGS

1

12-15

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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