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Date

This Workout:

CUST

Live Workout

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Round 2

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Round 2

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Round 2

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Round 1

(1x)

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QUADRUPED

ALT. BIRD DOG

1

10/e

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​

​

4lr1ut.gif

FLOOR

GLUTE BRIDGE

2

15-20

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​

​

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DUMBBELL

1-1/2 RDL

3

10

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​

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BAND-RESISTED

ISO-SQUAT ROW

4

12-15

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MASSAGE GUN

GROIN

5

(:30)/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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