ACUST77, CUST77 2/2

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Date

This Workout:

CUST

Live Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

STABILITY BALL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

STABILITY BALL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

STABILITY BALL

Warm Up

1

Warm Up

Classics

BARBELL

BACK SQUAT

6

10

Classics

BARBELL

BACK SQUAT

7

5

Classics

Round 1

(3x)

BARBELL

BACK SQUAT

1

8-12

Classics

SHORT-BOX

LINEAR SPEED STEP UP

2

(:15)/e

Classics

STABILITY BALL

KNEES-TO-CHEST

3

15

Classics

SUBMIT EVALUATION

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