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This Workout:
Supplemental
WK 1: BENCH/CLEAN
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
TEAM W.U.
(1x)
STANDING
PRISONER SQUAT
1
10
QUADRUPED
T-SPINE ROTATION
3
10/e
HIGH PLANK
SHOULDER TAPS
4
10/e
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