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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
STANDING
ALT. REVERSE LUNGE
6
10/e
CORE 1
(3x)
BARBELL
BENCH PRESS
1
5-8
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
2
12/e
CORE 2
(3x)
BARBELL
POWER CLEAN
1
3-5
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